A Complete Goalie Has The Advantage
"SLEEP AND WORK ARE EQUALLY IMPORTANT AND THEY SHOULD BE TREATED AS SUCH."
Sleep and work are equally important and they should be treated as such.”
A complete goalie has an advantage.
Being well rested is proven to increase your reaction time and your decision-making. The nutrients that you feed your body are proven to increase your endurance and strength.
Are you making the same sleep and nutrition mistakes as most other goalies?
GoaliebyGarman takes a 360 degree approach to your goaltending and teaches you how to eat, sleep, drink, and think so you can reach your highest level.
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